Acceptance and Commitment Therapy (ACT) Overview with Heather and Margaret
Sun, Jan 11
|Aligned Wellness Spaces
Available via zoom and in-person. Zoom link emailed out before the event. ACT is a mindfulness-based behavioral therapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility through six core processes.
Time & Location
Jan 11, 2026, 10:00 PM – Jan 12, 2026, 12:00 PM
Aligned Wellness Spaces, 18001 N 79th Ave A10, Glendale, AZ 85308, USA
Guests
About the event
Guests receive a Zoom join link & password in confirmation & reminder emails after registering to this event.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioral therapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility through six core processes.
Here are some of the topics we will discuss:
What Is ACT?
Theoretical Foundations
Six Core Processes of ACT (Hexaflex Model)