Acceptance and Commitment Therapy (ACT) Overview with Heather and Margaret
Wed, Nov 19
|Aligned Wellness Spaces
ACT is a mindfulness-based behavioral therapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility through six core processes.
Time & Location
Nov 19, 2025, 5:30 PM – 7:30 PM
Aligned Wellness Spaces, 18001 N 79th Ave A10, Glendale, AZ 85308, USA
Guests
About the event
Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioral therapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility through six core processes.
Here are some of the topics we will discuss:
What Is ACT?
Theoretical Foundations
Six Core Processes of ACT (Hexaflex Model)
Applications of ACT